Kareena Kapoor Khan, Malaika Arora have the perfect workout jam for buddies

Kareena Kapoor Khan, Malaika Arora have the perfect workout jam for buddies

Fitness trainer Namrata Purohit shared a video on Instagram which has worked with Kareena Kapoor Khan with Purohit and Malika Arora. Check out the video here.

Kareena Kapoor Khan (L), Namrata Purohit, Malaika Arora (R) at their workout session. (Designed by Nidhi Mishra/click news xpress

When it comes to fitness schedules, Kareena Kapoor ensures that it is fun and tough. Recently, his fitness trainer Namrata Purohit shared a video on Instagram, in which Khan worked with Purohit and Malika Arora.

To train with core sticks and reformers, women were seen involved in various exercises with basic lungs and squats.

While most of us are familiar with the benefits of squats and lungs, some interesting instruments caught our eye.

In the video, we see that women turn into a Pilates Reformer. There are many benefits to gaining benefits - muscle strength, flexibility and balance help. It also helps in relieving physical imbalances like back pain and helps in losing the inch from the thighs, waist and triceps and gets lean mass.

Purohit and Aurora are also known in the core sticks, which is a set of weighted bars with a base. They allowed to build on a usable power and to provide a full body workout.

Here are some other benefits:

* It is a complete body workout and someone can engage in both sitting and sitting in it. This exercise can be highly effective for people with wheelchairs who can sit and still work on upper body strength.

* The resistance of the core sticks offer can be regulated according to the ability of every individual to take the challenging load.

* They strengthen the lower body muscles and reduce the chance of falling in older people. From assistive squat to resistant squats, anyone can customize them according to someone's need.

*, Unlike traditional practice, core sticks combines both muscle strengthening and balance.